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Hey there, Welcome.

I’m Rebbeca Alvarado!

A certified Holistic Nutritionist, yoga-lover, girl's mom, and founder of Cookery. It’s nice to meet you.

I’m the author and recipe-maker behind Cookery. I started this blog merely as a fun to share my recipes with the world. But, now it has been an integral part of my life and grown into my full-time business.

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

Come and explore my delicious recipes.

Meet The Team

Browse below to find a wealth of easy, healthy whole food plant-based recipes for everything from main dishes to snacks, drinks and more.

Asmita Subedi, Kathmandu | Nutritinal Zest

The professional practice of being a dietitian (also spelled dietician in the US) is different from a nutritionist. In many countries and jurisdictions, the title nutritionist is not subject to statutory professional regulation; thus, any person may self-title as a nutritionist or nutrition expert, even if self-taught and professionally uncertified.

Yozana Aryal, Kathmandu | Exuberant Wellness

The professional practice of being a dietitian (also spelled dietician in the US) is different from a nutritionist. In many countries and jurisdictions, the title nutritionist is not subject to statutory professional regulation; thus, any person may self-title as a nutritionist or nutrition expert, even if self-taught and professionally uncertified.

We Specialize In

  • Gut health and digestive issues
  • Autoimmunity
  • Hormone balance
  • Adrenal fatigue
  • Blood sugar regulation
  • Mindset around food
  • Functional testing (when deemed necessary by the practitioner)

Our Packages

Refresh

2 Visits

$365

One Initial Visit, Two 45 Min Follow-Ups

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Refresh

4 Visits

$600
One Initial Visit, Four 45 Min Follow-Ups
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Refresh

7 Visits

$800
One Initial Visit, Seven 45 Min Follow-Ups
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Testimonials

I’m the author and recipe-maker behind Cookery. I started this blog merely as a fun to share my recipes with the world. But, now it has been an integral part of my life and grown into my full-time business.​
Jenna Rennert Founder
Coaching

FAQs

Browse below to find a wealth of easy, healthy whole food plant-based recipes for everything from main dishes to snacks, drinks and more.

Where did the name downshiftology come from?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

what autoimmune diseases do you have?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

What doctor do you see? Who do you recommend in the DFW area?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

How do you even get started blogging?!

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

What kitchen tools do you recommend for someone just starting a healthy diet?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

Can I swap ingredients in your recipes?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

What camera do you use?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

What do you use to edit your photos?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

Let's turn your idea into a tasty recipe!

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