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Be The Spark That Lights Up The Room
To empower women to make a positive impact on the world with fiery passion, unbridled self-belief, and head-turning style.
FEATURED ON
About Me
Hey, Its Courtney Henry!
Health Nutritionist and Certified Life Coach
I am a health and nutritionist. I am dedicated to helping people achieve optimal health through proper nutrition.
I work with individuals to develop personalized meal plans, provide guidance on healthy eating habits, and educate people on the importance of a well-balanced diet. Whether you are looking to improve your overall health or manage a specific health condition, I am here to support you on your journey towards better nutrition and wellness.
Services
How I Can Help You
To empower women to make a positive impact on the world with fiery passion, unbridled self-belief, and head-turning style.
One on One Coaching
Coaching is a form of development in which an experienced person, called a coach, supports a learner.
Nutrition Counseling
Coaching is a form of development in which an experienced person, called a coach, supports a learner.
Developing Meal Plans
Coaching is a form of development in which an experienced person, called a coach, supports a learner.
Some Health tips
How to Meal Prep for the Week (10 Easy Tips) ?
Play Video
Do You Want to Improve Your Health?
Close the gap between where you are today – and where you want to be. My way of coaching is to empower you in becoming the Leader you want to be.
My workflow process
How I Work With My Clients
There is variation across the country with different provinces having different regulations. The title nutritionist is protected by provincial law in Quebec and Nova Scotia.
Setting a Goals
The first step in the coaching process is to identify what you want to achieve through coaching.
Developing a Goals
Once you have established your goals, the next step is to develop a plan for how to achieve them.
Implementing a Plan
The final step in the coaching process is to put your plan into action.
Trusted By
Client’s Testimonials
Health professionals qualified to provide safe, evidence-based dietaryreview of what is eaten, a thorough review of nutritional health.
To obtain the Nutritionist title, one must have studied at a recognized university for four years plus a year practice internship. The nutritionists are registered at the Conselho Regional de Nutrição (Regional Council of Nutrition). A Nutritionist can prescribe diets.
Kathryn Murphy
CEO - Safalex Enterprises
To obtain the Nutritionist title, one must have studied at a recognized university for four years plus a year practice internship. The nutritionists are registered at the Conselho Regional de Nutrição (Regional Council of Nutrition). A Nutritionist can prescribe diets.
Mrs. Jane Doe
C.E.O - Jane Corp.
To obtain the Nutritionist title, one must have studied at a recognized university for four years plus a year practice internship. The nutritionists are registered at the Conselho Regional de Nutrição (Regional Council of Nutrition). A Nutritionist can prescribe diets.
Carla Bing
Manager, Twister Design
Lead Generating
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Resources
Some Helpful Resources
Health professionals qualified to provide safe, evidence-based dietaryreview of what is eaten, a thorough review of nutritional health.
The Academy of Nutrition and Dietetics
This professional organization offers resources for nutrition coaches, including information on certification.
The Institute for Integrative Nutrition
This professional organization offers resources for nutrition coaches, including information on certification.
The American Council on Exercise (ACE)
This professional organization offers resources for nutrition coaches, including information on certification.
My Blog
Blogs and Articles
Health professionals qualified to provide safe, evidence-based dietaryreview of what is eaten, a thorough review of nutritional health.
Get In Touch
Let’s Start a Conversation
As a health and nutrition coach, I am here to support you in making lifestyle changes that promote optimal health and well-being. Whether you are looking to improve your diet, exercise habits, or overall well-being, I am here to listen and help you identify your goals and develop a plan to reach them. Let’s get started on your journey to better health and wellness!