Release date: March 15, 2021

26 Days flat Tummy challange

Per day:22-45 min Duration:28 Days Type:Abs, Waist, Butt Equipment:Fitness Mat, Resistance Bands

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The practice of yoga has been thought to date back to pre-Vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also referenced in the Upanishads, though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India’s ascetic and Śramaṇa movements.

Yoga has been thought to date back to pre-Vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also referenced in the Upanishads, though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India’s ascetic and Śramaṇa movements.

Day: 01

5 workout / 25 mins ( In Total )

2 Weeks abs

2 weeks Legs

2 Weeks Abs

2 Weeks Yoga

1 weeks Full Body

Day: 02

3 workout / 20 mins ( In Total )

2 Weeks Abs

1 weeks Leg

1 Week Streching

Optional

Day: 03

Active Rest Day

Rest Day

Day: 04

4 workout / 40 mins ( In Total )

1 week Abs

2 Weeks Chest

1 Week Yoga

2 week Legs

Day: 05

3 workout / 50 mins ( In Total )

1 week Abs

1 Week Legs

1 week Yoga

Day: 06

Active Rest Day

Rest Day

Day: 07

2 workout / 10 mins ( In Total )

2 Week Abs

2 week Full Body

Day: 08

3 workout / 15 mins ( In Total )

1 week Abs

1 Week Chest

2 Week Yoga

Frequently Asked Questions

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

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