Who am I?

Maybe I’m the one you’ve been waiting for… If so here’s a few things you might want to know…you’re never as strong as you think you are….

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions.

There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE.

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Discover your mind body & soul food...

A modern guide to
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What People say

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

I lost 100 lbs in 6 Months

I’ll be grateful to Alicia for her role introducing Yoga into my life to lead a happy and blessed life. I life has changes and I have no words to express how grateful I’m towards her for her outstanding service and support.

- Samantha Brown, Yoga Trainee

What an training weeks it has been!​

I’ll be grateful to Alicia for her role introducing Yoga into my life to lead a happy and blessed life. I life has changes and I have no words to express how grateful I’m towards her for her outstanding service and support.

- Lisa Mattsson, Yoga Trainee

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