Beginners
New to yoga? These classes will help you grow your practice from the ground up.
Advanced
These classes and programs are suitable for most level practitioners who beyond basic level.
Everyone
Ready for the challenge? Explore all intermediate to advanced level classes.
Hi, I'm Doris Ellis
You Will Achieve Your Goals!
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
Yoga in this form has become familiar across the world, especially in America and Europe.
It is derived from the postures used in the medieval spiritual discipline of HaαΉha yoga, but it is generally simply called “yoga”. Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone discipline of yoga.
Free Home Workout Program
In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.
27 Days flat Tummy challange
26 Days flat Tummy challange
25 Days flat Tummy challange
24 Days flat Tummy challange
23 Days flat Tummy challange
I lost 100 lbs in 6 Months
I'll be forever grateful to Doris for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately.
Your true nature holds the key...
Kat is a highly recommended trainer. I have been with her for six months now and have gained significant strength in my arms, legs, and abs. She motivates me everyday to the fullest. Anyone is a fool to not choose her.
Empowered, inspired, good in your body...
I have been training with Kathleen for 7 months and she is so knowledgable and passionate about health and fitness. The gym is a place I use to dread but training with Kathleen has changed my entire perspective on it .
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Discover your mind, body & soul food...
A modern guide to Ayurvedic living & eating
- Discover what holds you back
- Find your own rhythm for living... and live it
- Dedicate your limited time to the transform your live
- Create a healthier lifestyle to rejoice your moments
Fitness Program Just For You
Effective, inclusive, supportive, and transformative. My Program has been built around 3 core pillars:
Welcome to a 7-week journey towards improved fitness and better health. Our 7-week fitness program is a research-based and time-efficient way to boost your health, and it fits both those who hate and those who love exercise.
Her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately .
Her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately .
Welcome to a 7-week journey towards improved fitness and better health. Our 7-week fitness program is a research-based and time-efficient way to boost your health, and it fits both those who hate and those who love exercise.
I'll be forever grateful to Doris for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately .
Online Programs
In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.
Upcoming Classes
In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.
Latest Articles
Read my latest articles on health and fitness to transform your life.
Shop My Recommendations
In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.
Resistance Brand | Mini Bands
Original price was: £70.00.£60.00Current price is: £60.00.
Sports Legging
Original price was: £80.00.£50.00Current price is: £50.00.
Sport Shoes
Original price was: £60.00.£40.00Current price is: £40.00.
Yoga Mat
Original price was: £40.00.£30.00Current price is: £30.00.
