Beginners

New to yoga? These classes will help you grow your practice from the ground up.

Beginners

Advanced

These classes and programs are suitable for most level practitioners who beyond basic level.

Advanced

Everyone

Ready for the challenge? Explore all intermediate to advanced level classes.

Everyone

Welcome to My Studio

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

Workout Programs designed for you

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

Try It Free For 14 Days

Get started with two free weeks of unlimited yoga, fitness and meditation classes. Cancel anytime.

Free Home Workout Program

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

Start Your Journey Today. Let’s Have A Cup Of Coffee.

Email us Today. Let’s start your dream journey with us.

Real People, Inspiring Results.

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

Bianca Evans
I lost 100 lbs in 6 Months

I'll be forever grateful to Doris for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately.

Bianca EvansYoga Trainee
Elizabeth Hughes
Your true nature holds the key...

Kat is a highly recommended trainer. I have been with her for six months now and have gained significant strength in my arms, legs, and abs. She motivates me everyday to the fullest. Anyone is a fool to not choose her.

Elizabeth HughesCardio Trainee
Alice Alvarado
Empowered, inspired, good in your body...

I have been training with Kathleen for 7 months and she is so knowledgable and passionate about health and fitness. The gym is a place I use to dread but training with Kathleen has changed my entire perspective on it .

Alice AlvaradoYoga Instructor

‘Result’ Means A Different Thing For Everyone

You’ve seen me on

Discover your mind, body & soul food...

A modern guide to Ayurvedic living & eating

  • Discover what holds you back
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments

Fitness Program Just For You

Effective, inclusive, supportive, and transformative. My Program has been built around 3 core pillars:

Welcome to a 7-week journey towards improved fitness and better health. Our 7-week fitness program is a research-based and time-efficient way to boost your health, and it fits both those who hate and those who love exercise.

Her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately .

Her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately .

Welcome to a 7-week journey towards improved fitness and better health. Our 7-week fitness program is a research-based and time-efficient way to boost your health, and it fits both those who hate and those who love exercise.

I'll be forever grateful to Doris for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.

Her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately .

Online Programs

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

Upcoming Classes

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

Breath, Relax and be still.

Empowered, inspired, good in your body…

  • Discover what holds you back
  • Find your own natural rhythm for living... and follow it
  • Devote your limited time to the small changes
  • Create a way of eating, moving and being that makes you feel

Shop My Recommendations

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

Frequently Asked Questions

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

Where did the name downshiftology come from?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.

What doctor do you see? Who do you recommend in the DFW area?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.

What autoimmune diseases do you have?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.

Where did the name downshiftology come from?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.

What autoimmune diseases do you have?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.

What doctor do you see? Who do you recommend in the DFW area?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.

What autoimmune diseases do you have?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.